Tips to Prevent or Sooth Dry Eyes in winter
Many people wonder why during the winter, and they tend to have dry eyes. In most cases, this is the case due to a combination of numerous factors. During winter, temperatures fall, which affect the humidity level in the atmosphere, which contributes to dry eyes. Additionally, most people tend to turn on heat either at home, work, or inside our cars. As much as the temperature is necessary to keep us warm against the freeze outside, it tends to lower humidity within your surroundings and inside your body, which again affects the moisture causing the dry eyes. Prolonged exposure to such heat can leave you feeling dry, gritty, stuck, and irritated.
So, now that we know the causes of dry eyes, what should we do to avoid this situation? Let's understand dry eyes first.
Understanding dry eyes
Simply put, it's everything about the quality and amount of your tears. Your eyelids secure, clean, and grease up your eyeballs each time you squint. Your characteristic tears are really a mix of greasy oils, bodily fluid, and water. These astounding fluids cooperate to keep your eyes in phenomenal working conditions.
At the point when your eyes get dry, that means that one of the three basic layers is wobbly, and either your tears are vanishing excessively fast, or your eyes aren't delivering enough tears. Since natural factors, particularly throughout the winter months, can destroy the quality of dampness, dry eyes are increasingly regular during the winter season.
With that issue out of the way, let us look at some of the best ways we can solve the issue of dry eyes during winter.
Below are some of the ways to prevent dry eyes:
- Using artificial tears or eye drops
Dry eye is a condition that makes it hard for eyes to produce enough tears to offer required lubrication. During winter, eyes tend to struggle to provide the required amounts of tears leading to dry eyes. If the root cause of dry tears is a lack of lubrication in the eyes, then introducing lubrication is the best answer. So, how are we going to do that, you ask? It is super easy to remedy this situation by using artificial tears or eye drops. The two alternatives offer much-needed moisture in the eye helping the eye to feel smooth and comfortable. One can get these products over the counter, to help solve the irritation.
However, one should make a point of keeping away from eye products that promise to reduce the redness in your eyes. As much as the products may achieve this goal, it usually proves detrimental as they temporarily work to constrict blood vessels reducing blood flow in the eye. And continuous use of such products may have far-reaching effects.
- Wear sunglasses outdoors
Sunglasses help ensure that one does not suffer from dry eyes during winter. Wind in winter can aggravate the situation. Hence, wearing sunglasses will help you avoid being the dreaded winds and UV rays going into your eyes. This helps retain the much-needed tears, which at the time is being produced in low quantities. For people who tend to forget sunglasses, one should buy a pair and stash it in the car or handbags for ladies. That way, you will have them whenever you step outside your office or home.
- Close your eyes more often
Does this technique, sound too good to be true? I know to most people it will, but make no mistake that closing your eyes for prolonged periods can help address the issue of dry eyes. The technique is recommended for people living in high altitude areas or experiencing dry air, as is always the case during winter. Closing one's eyes is the best way to keep your eyes moist, as it will help reduce the evaporation rate. However, it would be advisable to have standard heat at work to prevent evaporation, hence the need to close your eyes for too long.
- Bump up moisture in the air
In any event, when you are inside the house, the absence of dampness outside can at present, make your eyes very dry. You can pump up the levels of humidity in the room by utilizing a humidifier. These devices (humidifiers) include small beads of water into the air that can have a significant effect on your delicate eyes. In higher elevations like skiing goals in the mountains, it's reasonable to have a humidifier in each room!
- Keep your body hydrated and fatty acids
Typically, we are always advised to keep our bodies hydrated at all times. Water is one of the things that have a limit if what you should take in a day, but no ceiling. Drinking a lot of water helps your body to produce a lot of tears, which in turn helps keep the eyes moist. This is common knowledge for many people; however, few people know that food rich in fatty acids like omega-three can help address dry eye problems. According to the American Optometric Association, fatty acids are essential to the overall health of the eye, which in turn helps produce more tears necessary for lubricant.
- Wear necessary gear if practicing outside
For people who can't keep calm during the winter, it would be advisable to wear the necessary eyewear to protect your eyes from numerous risks and reduce cases of dry eyes. Some of the things you should have on when participating in outdoor activities during winter are athletic visor, mask, or goggles. Having such on will definitely protect you from the harsh weather elements.
- Avoid staring at the computer for long
Staring at computers should be done with a lot of care. One should use the 20-20-20 rule to avoid damaging the eye. The rule requires one to look away from the computer after 20 minutes for 20 seconds and look at something for another 20 seconds. In most cases, computers produce elements that can aggravate the situation, thus giving your eyes a break, and avoiding rubbing them will help solve the issue.